Restart your life series - part 2: Find your direction

When you find yourself wanting a fresh start, it is often because you're clear on what you don't want. And that's great. You can of course approach a fresh start as a blank canvas that can get randomly filled by whatever comes along. Or you can get clear on what you DO want, plan your masterpiece and create it just the way you like it. …

Restart your life series - part 1: Create space for yourself

Today marks the day, 5 years ago, that my family and I left on our big travel adventure. We sold/gave away everything to do this BIG restart of our lives. It was amazing! It changed how we thought about life and so changed the direction of our lives. 

I’ve change direction quite a few times now and each time it turned out to be so so good. I’ve had a think recently about what it takes to support a big change and here are my thoughts… 

6 quick and powerful little-known self care strategies

When someone says self-care, most of us think about candle lit baths, a massage, a wholesome meal, a great night's sleep, doing yoga, working out, going to the spa or getting a haircut...And those are all wonderful.

But there is a world of self-care that that is too often forgotten. I'm talking about the inner self-care - of the mind and heart.  Here are 6 ideas that take very little time to make a big difference …